Smoothies are the best way to control portion size, eat on the go and get your nutrients in!
This is literally my exact lunch everyday. I love how the peanut butter tastes and keeps me filled up throughout the day. And let’s just be real, banana and peanut butter together is so good. I occasionally deviate and add a yogurt blueberry smoothie but this is my go to.
I use the Ninja blender I linked for you below, which has just been amazing. I had a different blender before and I burned it out and my husband found this bullet for me and it is awesome. I have been using it probably 6 months.
1/2 c water
3/4 c coconut milk
2 scoops peanut butter
Couple drops of honey (optional)
Depending on your goals you can add protein powder if you want. I do add this to my husbands but not to mine (anymore).
Blend and Enjoy!
If you like your smoothies super cold you can always add some ice in there.