Fitness

Detox

April 27, 2018

About once a quarter I like to do either a short fast, to cleanse the body and restart the immune system. Or I like to add a great detox that will cleanse out the body, flush the skin and the organs. I found an easy and awesome one that I’ve been doing two days and feel amazing!! I may just continue it.

  • One gallon clean filtered water
  • 1 cup organic not from concentrate cranberry juice
  • 3 squeezed organic lemons
  • Liquid stevia to taste (the benefits of this are found to be incredible and cancer healing)
  • Liquid cayenne to taste (I only had powder so I used this and just stir it up)

Depending on your size, one gallon a day is recommended. If you’re under 120 pounds cut this back a quarter and remember to not ever drink the entire gallon in one sitting. It could be fatal because of how the heart has to pump that.

Let me know how it goes for you!!

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