Y’all I love a good hummus but depending on the brand it can be very high in carbs. Chick peas naturally are, and when you incorporate other ingredients it just increases.
I have found a DELICiOUS recipe that is guilt free!!
You can put it on a thin piece or bread, a cracker, carrots, any veggie really and eat it by the spoon!
For the hummus
1 can Organic chick peas
Juice of one lemon
1 teaspoon minced garlic
4 tablesp water
2 teaspoons Tahini (organic if possible)
Throw all of that into the Ninja (I love the new one we just got from Amazon – I use it multiple times a day).
Blend it up and serve.
If you really want to get fancy, top it with some paprika, feta cheese and even sliced pickles.