So one thing about me, I love cooking! My wonderful Daddy and brother are very southern and amazing cooks, and my mom can cook anything, awesome. Since I try to keep out gluten and diary for health purposes, I have to make some adjustments. But I’ve been loving the below five meals, and my husband and I eat the breakfast every single day!! ❤️❤️
Here are five amazing recipes I promised and a broken down grocery list for your convenience, giving my husband and I food all week, for less than $100. Also linking this $12 cutting board I love! Cutting board
Grocery list
1.
Yellow pepper
Red pepper
Onion
Chicken sausage
Quinoa
Curry pepper
2.
Cauliflower crust
Tomato sauce
Dairy free or your Fav kind of Mozzarella cheese
Chorizo
Fresh Garlic
3.
Basmati Rice
3 Potatoes
Bag of frozen veggies
Turmeric
Cumin
Salt
Pepper
Edamame
Coconut milk
4.
Avocado
Crumbled Goat cheese
Lemon
5.
Eggs
Smoked salmon
Lime
How to cook it!
1. Chicken Sausage and peppers
Thinly slice onion and peppers, add to pan with EVOO – cook about 20 mins over med heat
Cook Quinoa according to directions – add garlic powder, salt, curry powder
Cook sausage in another pan according to directions. To serve, scoop the quinoa, add the peppers and the sausage on top
2. Pizza
Cauliflower crust – Follow directions
Smother the crust with minced garlic. Add toppings and cook another 5-10 mins
Toppings: Garlic marinara sauce. Fresh diced basil. Sprinkle of Garlic salt.
Diced fresh garlic, diced onions, any other veggies, meats (I use a sliced Chorizo)
Broil for 3-5 mins for extra crispiness
Cutting board
3. Veggie Curry
This makes enough for two people and left overs!
Cook 2 tbsp EVOO and diced onion for 7 minutes
Add the cubed potatoes and 1 cup of coconut milk
Also add the spices and reduce heat to low/med
Cook about 20 mins (until potatoes are tender)
Add the frozen veggies maybe cooked broccoli and/or edemame and 1 cup coconut milk
Stir and let simmer for 10 mins
Serve right away over Basmati rice
*instead of curry powder you can use a curry sauce
4. Avocado toast
Toast two pieces of bread
Halve the avocado
Cut off any and all brown spots and core
Split between the two pieces of bread
Dice onion, top avocado with onion
Sprinkle with goat cheese
Top with lemon, drizzle of EVOO, and cayenne pep
Option: You can also take the avocado, lime and onion in a mixer and make a good guac for toast. Or just put the avocado, lime, and onion on there.
5. Sunny Smoked Salmon
Toast two pieces of bread
Halve the avocado
Cut off any and all brown spots and core
Cook egg in desired way, I change it up, EVOO pan
Thinly slice the Smoked salmon
Top with Onion, Cayenne pepper, lemon juice
Sprinkle with goat cheese
Enjoy! 😘
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